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Time & Stress Management Bundle for Business Owners, Directors & Managers

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Courses
4
Lessons
104

What's Included

Product Details

Access
Lifetime
Content
1.0 hours
Lessons
21

Time Management for Business Owners, Directors & Managers

Develop Your Own Personalized Time Management Action Plan

By Liz Makin | in Online Courses

This course is a practical action-oriented course designed to give you the time management and productivity tools and strategies to be more efficient, effective and productive at work and in business now and going forward. With 21 lectures, this course will help you understand your own time management challenges and how you are currently spending and managing your time. The course will give you a wealth of time management and productivity tips, tools, and strategies to put in place and to use at work or in your business to manage your time so that you are more efficient, effective, and productive.

  • Access 21 lectures & 1 hour of content 24/7
  • Learn 50+ practical time management tips & strategies to use at work or in your business
  • Understand your own time management challenges & how you are currently spending and managing your time
  • Be more efficient, effective & productive at work and in business
Liz Makin is an experienced business coach, business mentor and stress management consultant based in England with over 25 years of business experience at senior management and director level, as well as a Master's degree in Coaching and Behavioral Change.

Liz has been running her own business Makin' It Happen - Coaching, Mentoring & Stress Management since 2002, which provides business coaching, business mentoring and stress management to business owners, directors, managers, and professionals from small and medium-sized companies to international organizations.

Important Details

  • Length of time users can access this course: lifetime
  • Access options: web & mobile streaming
  • Certification of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Updates included
  • Experience level required: intermediate

Requirements

  • Internet access required

Course Outline

  • Your First Program
  • Introduction
    • Lecture 1 Course introduction - 5:27
    • Lecture 2 About the tutor - 2:33
  • Time management challenges
    • Lecture 3 The costs of poor time management - 3:13
    • Lecture 4 Time management challenges, part 1 - 4:10
    • Lecture 5 Time management challenges, part 2 - 4:22
    • Lecture 6 Time management challenges, a different perspective - 3:34
  • How is your time management?
    • Lecture 7 How is your time management? - 6:52
  • Time management tips & strategies
    • Lecture 8 Time management tips & strategies, introduction - 3:08
    • Lecture 9 Understand your role & responsibilities - 4:59
    • Lecture 10 Set & agree clear goals & objectives - 4:28
    • Lecture 11 Plan, prioritise, re-prioritise & review regularly - 5:18
    • Lecture 12 Manage your time using to do lists - 6:36
    • Lecture 13 Organise your day - 3:25
    • Lecture 14 Manage yourself - 10:10
    • Lecture 15 Delegate & outsource - 5:01
    • Lecture 16 Proactively manage the business - 5:46
    • Lecture 17 Proactively manage your team - 4:22
    • Lecture 18 Ask for help & support - 2:50
    • Lecture 19 Time management tips & strategies, summary - 1:44
  • Your time management plan
    • Lecture 20 Your time management plan - 2:08
  • Summary
    • Lecture 21 Course summary - 1:31

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Access
Lifetime
Content
1.0 hours
Lessons
28

Stress Management for Business Owners, Directors & Managers

Understand Stress & Its Root Causes to Effectively Build Your Resilience to Stress Over Time

By Liz Makin | in Online Courses

Do you want to reduce your current stress? Do you want to manage stress positively going forward and be more resilient to stress over time? Do you want an insight into stress, its impact, symptoms, and causes? If your answer to all of these questions is yes, then you should definitely get this course. With 28 lectures, the course will help you look at your own stress, how it is manifesting, the impact on you, your work and your business, the causes of your stress, how to manage stress and stress management tips and strategies.

  • Access 28 lectures & 1 hour of content 24/7
  • Understand more about stress, its impact, symptoms & causes, at work, in your business, and in your personal life
  • Learn over 50 practical stress management tips & strategies to help you reduce and manage your stress
  • Identify the symptoms & root cause(s) of your current stress
Liz Makin is an experienced business coach, business mentor and stress management consultant based in England with over 25 years of business experience at senior management and director level, as well as a Master's degree in Coaching and Behavioural Change.

Liz has been running her own business Makin' It Happen - Coaching, Mentoring & Stress Management since 2002, which provides business coaching, business mentoring and stress management to business owners, directors, managers, and professionals from small and medium-sized companies to international organizations.

Important Details

  • Length of time users can access this course: lifetime
  • Access options: web & mobile streaming
  • Certification of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Updates included
  • Experience level required: intermediate

Requirements

  • Internet access required

Course Outline

  • Introduction
    • Lecture 1 Course introduction - 5:18
    • Lecture 2 About the tutor - 2:21
  • Stress
    • Lecture 3 What is stress? - 3:35
    • Lecture 4 Can stress be good for you? - 1:59
  • How to reduce & manage stress
    • Lecture 5 How to reduce & manage stress - 2:08
    • Lecture 6 The symptoms of stress & acknowledging that you are stressed - 4:31
    • Lecture 7 Worksheet 1 What are the symptoms of your stress?
    • Lecture 8 The causes of stress - 6:27
    • Lecture 9 Worksheet 2 What are the causes of your stress?
    • Lecture 10 Taking action to reduce stress - 4:04
    • Lecture 11 Worksheet 3 What actions are you going to take to reduce your current stress?
    • Lecture 12 Interim steps to relieve the symptoms of stress - 2:59
    • Lecture 13 How to reduce & manage stress, summary - 2:02
  • Stress management tips & strategies
    • Lecture 14 Stress management tips & strategies, introduction - 3:14
    • Lecture 15 Worksheet 4 What are you going to do differently to manage stress going forward & to build your resilience to stress over time?
    • Lecture 16 Set goals, plan & take action - 5:18
    • Lecture 17 Proactively manage your business - 5:52
    • Lecture 18 Manage your time - 4:52
    • Lecture 19 Accept things that are outside your control - 3:27
    • Lecture 20 Change the way you think - 4:58
    • Lecture 21 Change your approach - 5:36
    • Lecture 22 Communicate & build relationships - 6:38
    • Lecture 23 There is more to life than work - 2:39
    • Lecture 24 Ask for help & support - 1:40
    • Lecture 25 How to manage a stressful situation? - 4:22
    • Lecture 26 Stress management tips & strategies, summary - 1:22
  • Your stress plan
    • Lecture 27 Your stress plan - 1:22
  • Course summary
    • Lecture 28 Course summary - 1:11

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Access
Lifetime
Content
1.0 hours
Lessons
29

Stress Management for Life: How to Reduce & Manage Stress

Effectively Manage Stress Going Forward Including Over 75 Stress Management Tips & Strategies

By Liz Makin | in Online Courses

This course is designed to be practical and relevant to real life. It includes a straightforward process that you can follow to reduce your current stress and lots of ideas, tips, and strategies as to how to reduce and manage stress. The course takes a holistic view of stress management with stress management strategies for all areas of your life. It is not a theoretical or academic course on stress.

  • Access 29 lectures & 1 hour of content 24/7
  • Understand more about stress, its impact, symptoms & causes
  • Learn 75+ practical stress management tips & strategies to reduce and manage your stress
  • Learn a 6-step stress management process
  • Develop & implement a personalized action plan to reduce your current stress
Liz Makin is an experienced business coach, business mentor and stress management consultant based in England with over 25 years of business experience at senior management and director level, as well as a Master's degree in Coaching and Behavioural Change.

Liz has been running her own business Makin' It Happen - Coaching, Mentoring & Stress Management since 2002, which provides business coaching, business mentoring and stress management to business owners, directors, managers, and professionals from small and medium-sized companies to international organizations.

Important Details

  • Length of time users can access this course: lifetime
  • Access options: web & mobile streaming
  • Certification of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Updates included
  • Experience level required: intermediate

Requirements

  • Internet access required

Course Outline

  • Introduction
    • Lecture 1 Course introduction - 4:38
    • Lecture 2 About the tutor - 2:23
  • Stress
    • Lecture 3 What is stress? - 2:41
    • Lecture 4 Can stress be good for you? - 2:03
  • How to reduce & manage stress
    • Lecture 5 How to reduce & manage stress - 2:11
    • Lecture 6 The symptoms of stress & acknowledging that you are stressed - 4:27
    • Lecture 7 Worksheet 1 What are the symptoms of your stress?
    • Lecture 8 The causes of stress - 9:43
    • Lecture 9 Worksheet 2 What are the causes of your stress?
    • Lecture 10 Taking action to reduce stress - 4:12
    • Lecture 11 Worksheet 3 What actions are you going to take to reduce your current stress?
    • Lecture 12 Interim steps to relieve the symptoms of stress - 3:00
    • Lecture 13 How to reduce & manage stress, a summary - 2:00
  • Stress management tips & strategies
    • Lecture 14 Stress management tips & strategies, an introduction - 3:19
    • Lecture 15 Worksheet 4 What are you going to do differently to manage stress going forward?
    • Lecture 16 Identify your purpose, set goals, plan & take action - 5:38
    • Lecture 17 Manage your time, don't let it manage you - 4:56
    • Lecture 18 Notice & change the way you think - 5:55
    • Lecture 19 Consider your approach - 5:22
    • Lecture 20 Think about how you view life - 3:08
    • Lecture 21 Communicate & build relationships - 6:13
    • Lecture 22 Manage your money & finances - 2:45
    • Lecture 23 Consider how you handle life changes & events - 4:04
    • Lecture 24 Reduce stress at work - 5:15
    • Lecture 25 Look after yourself & get balance in your life - 3:37
    • Lecture 26 Ask for help & support - 1:41
    • Lecture 27 Stress management tips & strategies, a summary - 1:11
  • Your stress plan
    • Lecture 28 Your stress plan - 1:52
  • Summary
    • Lecture 29 Course summary - 1:14

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Access
Lifetime
Content
2.0 hours
Lessons
26

Stress Management Coaching: Help Your Clients Through Stress

Incorporate Stress Management Coaching Into Your Practice & Support Your Clients to Reduce and Manage Stress

By Liz Makin | in Online Courses

If you're starting out a career in stress coaching, this course would be a big help for your business and your clients. The stress management coaching process introduced in this course for you to work through with your clients is designed to be practical and straightforward to follow. It also includes a practical and straightforward stress management process that your clients can follow to reduce and manage stress.

  • Access 26 lectures & 2 hours of content 24/7
  • Get insights into stress, its impact, systems & causes
  • Understand how stress management coaching differs from other types of coaching
  • Incorporate stress management coaching into your coaching practice
Liz Makin is an experienced business coach, business mentor and stress management consultant based in England with over 25 years of business experience at senior management and director level, as well as a Master's degree in Coaching and Behavioural Change.

Liz has been running her own business Makin' It Happen - Coaching, Mentoring & Stress Management since 2002, which provides business coaching, business mentoring and stress management to business owners, directors, managers, and professionals from small and medium-sized companies to international organizations.

Important Details

  • Length of time users can access this course: lifetime
  • Access options: web & mobile streaming
  • Certification of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Updates included
  • Experience level required: all levels

Requirements

  • Internet access required

Course Outline

  • Introduction
    • Lecture 1 Course introduction - 5:24
    • Lecture 2 About the tutor - 2:18
  • What is stress?
    • Lecture 3 What is stress? - A practical view - 2:49
    • Lecture 4 What is stress? - A more theoretical view - 10:14
    • Lecture 5 Can stress be good for you? - 2:04
    • Lecture 6 Assignment 1 How will you explain stress to your clients? - 1:06
  • How to work with clients to reduce & manage stress
    • Lecture 7 How to work with clients to reduce & manage stress - 3:17
    • Lecture 8 The impact of stress on coaching - 8:41
    • Lecture 9 How a client may present - 7:18
    • Lecture 10 Allow the client to tell their story - 2:55
    • Lecture 11 Pay attention to your reactions to the client - 5:31
    • Lecture 12 Help the client to make sense of where they are - 4:09
    • Lecture 13 Normalise where the client is - 2:34
    • Lecture 14 Refer the client to other sources of help, if necessary - 2:47
    • Lecture 15 Explain the 6 step stress management process to the client - 3:03
    • Lecture 16 Support the client to understand the symptoms of their stress & acknowledge that they are stressed - 6:04
    • Lecture 17 Support the client to identify the causes of their stress - 11:38
    • Lecture 18 Support the client to identify actions to take - 6:46
    • Lecture 19 Support the client to find interim steps to relieve the symptoms - 4:40
    • Lecture 20 Support the client to decide on stress management strategies to use - 8:40
    • Lecture 21 Support the client through the stress management coaching process - 3:50
    • Lecture 22 How to work with clients to reduce & manage stress, summary - 3:18
    • Lecture 23 Assignment 2 Practise using the stress management coaching process - 1:07
  • How to incorporate stress management coaching into your practice
    • Lecture 24 How to incorporate stress management coaching into your coaching practice - 7:43
    • Lecture 25 Assignment 3 Your stress management coaching plan - 1:26
  • Summary
    • Lecture 26 Course summary - 1:22

View Full Curriculum



Terms

  • Unredeemed licenses can be returned for store credit within 30 days of purchase. Once your license is redeemed, all sales are final.
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